Keto Resources, Information, Helpful Tools, Tips and Guides to give you an edge for a Successful and Healthy Diet & Way of Living. Let's Make it Easy!
Keto Diet Basics. To get started, you'll learn the basics of the keto diet, how it was developed, how it works, 13 tips for success, foods to enjoy, and more. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.