Waist-to-hip ratios of more than 0.85 for women and 0.9 for men put people at substantially higher risk for obesity-related diseases, including metabolic diseases and heart disease. If you are concerned about the waist-to-hip ratio, contact your healthcare provider. And do not despair researchers Keto Strong Researchers have suggested that a diet low in processed foods may reduce their proportion. Now that we've determined why people carry fat in different places, you might be wondering how exactly fat loss works. What is the one-time reduction and Keto Strong review what does not work? Point reduction is also called targeted fat loss, and it's the idea that if you exercise one part of your body enough, you lose fat in that specific part of the body. For example, the idea that doing squats will reduce fat in the butt, or opinions doing tricep dips will eliminate excess fat in the arms. Plenty of researchers have investigated over the years whether point reduction really works, and there is a general consensus that it doesn't. this is primarily forum for two reasons. One, exercise alone will not automatically make you lose weight: it all depends on your forum energy consumption being less than the energy burned. Also, as I mentioned earlier, we can't really control which parts of our body lose weight first. In one study, abdominal exercise alone was not shown to reduce belly fat. Another study suggested that this is also not the case with upper body resistance training. And we're out of luck with the legs: a lower-body-focused training feedback program reduced the total body fat percentage of subjects in a third study, but not in the current 2021 trained user feedback body segment.